When I saw my GP to green light Operation Baby we discussed my being in optimum health as the most important thing to focus on before TTC. In my mind there are 3 parts to that:
- Lose weight via. a healthy balanced diet (current BMI 31 – need to get to 25)
- Make sure I’m getting all the vitamins & minerals I need up to optimal baby-making levels
- Relax! Try to keep stress levels down
Point 1 is going to be discussed on this blog at length since losing weight is going to be the hardest and take the longest, so I thought I’d start off with a post about the first active (and quickest!) step I’ve taken… choosing my vitamin supplements…
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